Sleep is one of those things everyone talks about, yet many of us still feel like we’re getting it wrong. Some people seem to function perfectly on five hours, while others struggle if they get anything less than eight. We’re…
Archives for January 2026
How Many Steps Should We Really Walk Each Day?
If you’ve ever owned a fitness tracker or glanced at a health article online, you’ve probably heard the magic number: 10,000 steps a day. It’s often presented as a universal goal, something we should all be aiming for regardless of…